tag:blogger.com,1999:blog-11670993492743269482024-03-12T16:25:38.036-07:00Natural simple livingNatural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-1167099349274326948.post-44791807117073873702012-05-25T17:05:00.000-07:002012-05-25T17:05:00.965-07:00Relax - For Your Health's Sake!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Qo6qB6sWYwUE3ow1lzAde3sd2XS4G6R5mcW7uF268-op-qVrg6jTjAZYXvQZPOVUxUxDHGrUYQf1Pg0Lo9Wc_tOn6nW_9vA6dPDx5Bl-HE8ZzB_zmKJkiT_fKvrmi9_YLOP25p4RjD4/s1600/iStock_000017418346XSmall.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Qo6qB6sWYwUE3ow1lzAde3sd2XS4G6R5mcW7uF268-op-qVrg6jTjAZYXvQZPOVUxUxDHGrUYQf1Pg0Lo9Wc_tOn6nW_9vA6dPDx5Bl-HE8ZzB_zmKJkiT_fKvrmi9_YLOP25p4RjD4/s1600/iStock_000017418346XSmall.jpg" /></a></div><br />
With so much going on in our lives - the demands of work, family and managing all the other areas of our lives, it's no wonder our minds and bodies can become stressed.<br />
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According to webMD, 40% off adults suffer adverse effects from stress. Our bodies are built to cope with stress but ongoing stress can be very harmful. 75 -90% of doctors visit stem from stress related ailments. <br />
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<div style="color: red;"><u><span style="font-size: large;"> <i>The effects of stress</i></span></u></div><br />
Some of the effects of stress are headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, upset stomach, anxiety, weight gain or loss and chest pains. <br />
With a few changes in our lives, we can learn to manage stress effectively, which can lead to a healthier happier life. Relax, relate, release!<br />
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<u style="color: red;"><i><span style="font-size: large;">10 Simple ways to relax</span></i></u><br />
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1. Take a relaxing bath, bubbles, candles, the whole works.<br />
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2. Go to the gym.<br />
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3. Go to the spa.<br />
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4. Listen to your favorite music.<br />
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5. Read a book you enjoyed as a child<br />
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6. Take a long walk<br />
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7. Call a good friend. You know, the one that makes you laugh.<br />
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8. Meditate.<br />
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9. Eat healthier. Even a simple cup of green tea can work wonders.<br />
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10. Take a nap. There is nothing like sleep to heal the mind and body.<br />
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Of course, you can always partake in your favorite hobby like paint, draw, cook, whatever you know can help you to relax.Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-36762934298740085152012-05-18T11:35:00.001-07:002012-05-18T11:37:29.221-07:00Mother's DayI hope all you moms out there enjoyed your Mother's Day this past weekend. I had a blast preparing a cute little lunch for my mom. I won't be posting any recipes yet but I'll just post some of the food that was prepared. I kept the menu really light and simple. Needless to say, she enjoyed every delicious morsel.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhviTehiaEP9GM8e6eKS5JI6B_VvX-fdhUyUHfAwfaFkt8Okrhg7pvDrRq1ZFrmMvswnG3wMP7pShOEj5oT-9ZYSPwKNNOkiugi-qo4WDlnbLyTAWPy900rMWEEwggbNIolQk0Asvp_BaI/s1600/mothers+day+peppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhviTehiaEP9GM8e6eKS5JI6B_VvX-fdhUyUHfAwfaFkt8Okrhg7pvDrRq1ZFrmMvswnG3wMP7pShOEj5oT-9ZYSPwKNNOkiugi-qo4WDlnbLyTAWPy900rMWEEwggbNIolQk0Asvp_BaI/s640/mothers+day+peppers.jpg" width="640" /></a></div><div style="text-align: center;"> </div><div style="text-align: center;">Green bell peppers stuffed with fresh basil and Italian Sausage rice.</div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Y8joXpkm7fVhMCaEq18ywljiNMWPcO4E6e_5-TDZbjZvaDVqpotsAEH4kXH9-vV4aemIzpiOscSAWzrNKTJRkIHd7xc27a-dwzLzUbjwDlxmZ9Awoj1ep_iq2Q3SuQfOK1_Zy5TquNM/s1600/mothers+day+pork+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Y8joXpkm7fVhMCaEq18ywljiNMWPcO4E6e_5-TDZbjZvaDVqpotsAEH4kXH9-vV4aemIzpiOscSAWzrNKTJRkIHd7xc27a-dwzLzUbjwDlxmZ9Awoj1ep_iq2Q3SuQfOK1_Zy5TquNM/s640/mothers+day+pork+1.jpg" width="640" /></a></div><div style="text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeX6BnDZ_JZ1H5IjY_1wl5LWuhyphenhyphen7kClUAO_mg0DvtAV9b-fpW-uJhrI5F2nuwYfEqUvP_MACRPIdCgSj2eNzeBVc0A2PUXhrqYsm4NBjn-iZMp69g5iS5aKZ0_muiX0zkSHkmqrzjM4OI/s1600/mothers+day+pork.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeX6BnDZ_JZ1H5IjY_1wl5LWuhyphenhyphen7kClUAO_mg0DvtAV9b-fpW-uJhrI5F2nuwYfEqUvP_MACRPIdCgSj2eNzeBVc0A2PUXhrqYsm4NBjn-iZMp69g5iS5aKZ0_muiX0zkSHkmqrzjM4OI/s640/mothers+day+pork.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"> Pork chops stuffed with garlic sauteed spinach. </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"> Vanilla cupcakes with shaved white chocolate curls.</div><div class="separator" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;">Mac n' cheese with crispy bacon.</div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuPFHL7gAYrbos4ZBSUsiNoEVb7FpEj1ps6i8p4l32J5bgVX27KFsw65NkgrjLS-K-rzxfFvEsmucBYECQcEIEWVhot7mR1ndcm_qn0Bm4zBBrsZyBjrfUs_mw0ShiHf7VuWAM034Arbo/s1600/mothers+day+mofongo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuPFHL7gAYrbos4ZBSUsiNoEVb7FpEj1ps6i8p4l32J5bgVX27KFsw65NkgrjLS-K-rzxfFvEsmucBYECQcEIEWVhot7mR1ndcm_qn0Bm4zBBrsZyBjrfUs_mw0ShiHf7VuWAM034Arbo/s640/mothers+day+mofongo.jpg" width="640" /></a></div><div style="text-align: center;">Mofongo served with chimichurri sauce.</div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3DhkuSh9_DSAq0FrmK7dFFtkE23RxifLeRDVZp3h8cwocYeCFkWiTVRrEl2t2Jzmgeey-l8aD3ltDrowooQYZZtM_kW9Gib6kf8OBtbE9L5nyuQHgY-y_pD9-UkNvL0SglSvXRQnfdNA/s1600/mothers+day+pina+colada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3DhkuSh9_DSAq0FrmK7dFFtkE23RxifLeRDVZp3h8cwocYeCFkWiTVRrEl2t2Jzmgeey-l8aD3ltDrowooQYZZtM_kW9Gib6kf8OBtbE9L5nyuQHgY-y_pD9-UkNvL0SglSvXRQnfdNA/s640/mothers+day+pina+colada.jpg" width="428" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZRY_dVGQxwl3SpSMo1Np4GouehFu1gyF2lVEMEIz0StJ5Wl9aOUvXn8XX3Xl_OCOG7enBYcG5-lRFBLZ8VsZTX9LgwKLaiUvPDShWgeDbIy8U-twT4Qyn24Rr8YEA4QW1zt4dEES7E7I/s1600/mothers+day+pina+colada+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZRY_dVGQxwl3SpSMo1Np4GouehFu1gyF2lVEMEIz0StJ5Wl9aOUvXn8XX3Xl_OCOG7enBYcG5-lRFBLZ8VsZTX9LgwKLaiUvPDShWgeDbIy8U-twT4Qyn24Rr8YEA4QW1zt4dEES7E7I/s640/mothers+day+pina+colada+1.jpg" width="640" /></a></div><div style="text-align: center;">Piña Colada</div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1s2rrK81fvTq1nphvbGaPkoqUfCh9jYDDzOaH480yQjZlwQv_ZrVC4HNNLRrj215CwnY31QAcvUrhAkMkcdpgDMzYZn7jS-33yO3hXrboh-DYUZgfsGNcQSn4lJuHE51_Mv4-edgc0Y/s1600/mothers+day+cupcake+stand.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK1s2rrK81fvTq1nphvbGaPkoqUfCh9jYDDzOaH480yQjZlwQv_ZrVC4HNNLRrj215CwnY31QAcvUrhAkMkcdpgDMzYZn7jS-33yO3hXrboh-DYUZgfsGNcQSn4lJuHE51_Mv4-edgc0Y/s640/mothers+day+cupcake+stand.jpg" width="640" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCiZApSNqgQg0E3ojWvwRLOVpM0h5gQ2kJXWaYaT8cfXnfnHK3jxtmd70Wqj_sgUZQaxhj2TlLqhg_dS8qwt8Re23PJ-3GUUnNqktHmv72LHjYp6brVAvysz5G73vd2lKajVN5jQ3m0LE/s1600/mothers+day+cucumber+water+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCiZApSNqgQg0E3ojWvwRLOVpM0h5gQ2kJXWaYaT8cfXnfnHK3jxtmd70Wqj_sgUZQaxhj2TlLqhg_dS8qwt8Re23PJ-3GUUnNqktHmv72LHjYp6brVAvysz5G73vd2lKajVN5jQ3m0LE/s640/mothers+day+cucumber+water+1.jpg" width="640" /></a></div><div style="text-align: center;">My favorite summer drink Cucumber Water</div><div style="text-align: center;"><br />
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</div><div style="text-align: left;">Everything was absolutely delicious! I took a couple of bites of the mac n' cheese even though I'm not eating dairy right now. I will post the recipes for these dishes soon. Have a great weekend everyone!</div><div style="text-align: left;"><br />
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</div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-10511680659162919902012-05-09T17:59:00.001-07:002012-05-09T18:04:56.187-07:00Gluten Free Granola Bars<div style="text-align: left;"><span style="color: red;"> <span style="font-family: Times,"Times New Roman",serif; font-size: large;">Warning: </span></span><span style="font-family: Times,"Times New Roman",serif; font-size: large;">These bars are seriously addictive!</span></div><br />
In fact, I think it's the cause of my recent 2lb weight gain. I simply cannot stop snacking on them. <br />
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When you're on a restrictive daily diet like I am, there is always a challenge in finding healthy snacks. Around 3 pm, I get so woozy and have a serious craving for anything sweet. One day, I went to the kitchen, rifled through the panty, gathered ingredients and made granola bars. Since then, I've been experimenting with different recipes, all gluten free and dairy free. This recipe that I'm posting so far is my favorite. It's crunchy and sweet and delicately flavored. <br />
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Heed the warning at the beginning at the post, these bars are addictive. I think it's the stickiness, crunchiness, hazelnut flavor, and sweetness of course. <br />
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<div style="color: magenta;"><u>INGREDIENTS:</u></div><br />
2 cups gluten free toasted granola <br />
1/3 cup dried cranberry<br />
1/3 cup golden raisins<br />
1/3 cup roasted unsalted cashews<br />
1/3 cup roasted mixed nuts. ( walnuts, cashews, hazelnuts,almonds)<br />
1 egg white<br />
1/3 cup honey<br />
1/4 cup packed brown sugar<br />
1/2 tsp hazelnut extract<br />
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<span style="color: red;">TIP:</span> I used already toasted granola to save on time. I used <a href="http://udisglutenfree.com/view_product/1059//Gluten_Free_Vanilla_Granola" target="_blank">Udi's gluten free granola</a> for this recipe. <a href="http://naturalsimpleliving.blogspot.com/2012/01/breakfast-cranberry-honey-granola.html" target="_blank">Here</a> is a recipe for cranberry granola that can also be used to make these bars. I've actually made bars using this recipe but added more nuts and fruit. <br />
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<div style="color: magenta;"><u>DIRECTIONS:</u></div><br />
<div class="instruction"> Preheat oven to 325. </div><div class="instruction"><br />
</div><div class="instruction">Line a 9-by-13-inch baking sheet with foil and coat with cooking spray.</div><br />
Mix all the above ingredients in a bowl.<br />
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Spread evenly on the baking sheet and bake until golden, about 20 minutes.<br />
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Cool slightly, then lift off the baking sheet using the foil and invert onto a cutting board.<br />
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Peel off the foil and cut into bars.<br />
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Wrap individually in plastic wrap.<br />
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I have to warn you guys, I had a bit of trouble removing it from the foil. It takes careful dedication to remove these and keep your bars intact. Well I think I let it cool too much before trying to remove them. By them time I had completely removed the foil, I'd eaten two bars lol. And they taste so much better stale.<br />
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Well that's it. I won't be making these too often as I can't seem to have self control when these bars are around. Hope you enjoy it as much as I do.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtH1j5mhOpPmbqXPH0AU0jNLn8dWlTTlj9XOKILvkt5UmrovJgrQPbikRHVizij8cQ9nxRrXzTK8n67xHJhFvLhcqBVfmu_6GD0P6YD3qzUAS0bDlLW3b3S6Bt35nIeroyqWbLMdxRq8/s1600/eat+serve+enjoy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="38" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtH1j5mhOpPmbqXPH0AU0jNLn8dWlTTlj9XOKILvkt5UmrovJgrQPbikRHVizij8cQ9nxRrXzTK8n67xHJhFvLhcqBVfmu_6GD0P6YD3qzUAS0bDlLW3b3S6Bt35nIeroyqWbLMdxRq8/s320/eat+serve+enjoy.jpg" width="320" /></a></div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-30129826374533530142012-05-08T18:05:00.001-07:002012-05-08T18:07:44.566-07:00Domino's Add Gluten Free Pizza To Their Menu<div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;">Domino’s recently announced that they have now added Gluten free pizzas to their menu in stores across the US. The crust is made from rice starch, rice flour, potato starch, olive oil and water. Oh happy day Right? Wrong! Domino’s has stated that while the pizza is safe for people with mild gluten sensitivities, like myself, it is not recommended for people with Celiac disease. They have concerns that the crust can become contaminated from being processed in the same facility as products that contain gluten.</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;">Now my question is this, is it wise or fair to say that this is gluten free Pizza? If you are using the same tools to dip the gluten-free flour as you are using to dip regular wheat flour, mixing the dough on the same board with wheat flour, how can you call it gluten free? I liken it onto making a batch of peanut brittle, then making a dish in the same pot, roll it on the same board and cut it with the same knife you used to make the peanut brittle – without washing. That would be instant Anaphylaxis for someone with a peanut allergy. We definitely won’t call that peanut free. </div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;">Domino’s worked with the National Foundation for Celiac Awareness to verify the GF-friendliness of product and train its staffers on issues related to gluten and those with sensitivities. The company’s efforts earned it an NFCA Amber Kitchen Designation, a standard developed by the Ambler-based foundation to help consumers identify restaurants that have taken steps to accommodate gluten-free eaters. The rating means ingredients are verified gluten-free and restaurant staff has been trained to understand issues of gluten sensitivity. But the NFCA website states: “Kitchen practices may vary with this designation … meaning those with celiac disease and non-celiac gluten sensitivity should ask questions and exercise judgment when dining at an establishment with an Amber Designation.”</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;">I think it’s a good thing that Domino's has tried to accommodate those of us who cannot tolerate gluten. I commend them for trying. If you’re the pizza eating sort and mildly gluten sensitive, then this is a good thing for you. My one advice… when eating out anywhere, eat at your own risk. </div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;">View the video below to hear what Domino’s has to say about their new gluten free pizzas. </div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
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</div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-52505461675452188232012-04-24T08:12:00.001-07:002012-05-09T18:05:51.818-07:00Gluten Free Beef + Apple Burgers<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbENUGJ2stzKVfwboDU7HbflvXntUcmM0JLpiudMCP4vii_RIc7dUTLkGqM2TFdiTAPPZLOE-qktk0g7cRYv_Ylv0iC-6BtS1RyMGIUPR1_DivYE9U2g9AzzuriuUQpWL-nOr9lxULNis/s1600/natural+simple+living+gluten+free+hamburger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbENUGJ2stzKVfwboDU7HbflvXntUcmM0JLpiudMCP4vii_RIc7dUTLkGqM2TFdiTAPPZLOE-qktk0g7cRYv_Ylv0iC-6BtS1RyMGIUPR1_DivYE9U2g9AzzuriuUQpWL-nOr9lxULNis/s640/natural+simple+living+gluten+free+hamburger.jpg" width="640" /></a></div><br />
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</div><div class="separator" style="clear: both; text-align: center;">This weekend I had a serious craving for a homemade (my favorite kind) beef hamburger. So of course I decided to put my stomach out of it's misery and make some. I headed to the local organic market for some ground beef and fired up the grill - the stove top grill that is.-</div>Anyway, the result was this delicious Gluten-Free Hamburger that put my cravings to rest. <br />
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</div><u style="font-family: Arial,Helvetica,sans-serif;"><i><b>APPLE BEEF PATTIES</b></i></u><br />
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<span style="color: magenta;">YOU WILL NEED:</span><br />
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1 lb Organic ground grass fed beef<br />
1/3 cup finely chopped apples ( I prefer to use golden delicious because of the softer texture)<br />
1 small sweet onion (chopped)<br />
3 tbsp scallions (chopped)<br />
1 tbsp <span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name">worcestershire sauce</span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name">dried seasoning rub ( I'll post the recipe for my mix another time)</span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name">2-3 cloves of garlic</span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name">salt and pepper to taste </span></span></span><br />
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<div style="font-family: "Courier New",Courier,monospace;"><span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: magenta;">DIRECTIONS:</span> </span></span></span></div><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name">Mix together all of the above ingredients in a bowl.</span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name">On a sheet of wax paper, divide meat into 6 patties. In palms of hands form the patty.</span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace;">Heat an oiled grill pan over moderately high heat until hot but not smoking, then grill burgers, turning over once, until cooked 3-4 minutes on each side</span><br />
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<span style="font-family: "Courier New",Courier,monospace;">While patties are cooking, make the sauce and toast the bun.</span><br />
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</div><span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="font-size: x-small;"><span style="color: red; font-family: Arial,Helvetica,sans-serif;">Note:</span></span><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;">Sometimes when making burgers, to cut down on the amount of meat I'm consuming, I add either bread crumbs, potatoes or eddoes to the meat. </span></span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-size: small;"><span style="color: magenta;"><span style="color: black;">This part is completely optional as it adds more calories to your meal and also contains dairy. </span></span></span></span></span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-size: small;"><span style="color: magenta;"><span style="color: black;"><u><i><b>GARLIC AIOLI SAUCE</b></i></u> </span></span></span></span></span></span></span><br />
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<span style="color: magenta; font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-family: "Courier New",Courier,monospace;">YOU WILL NEED:</span></span><u><br />
</u></span></span></span></span></span><br />
<div style="color: magenta;"><br />
</div><span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span style="font-size: small;"><span style="color: magenta;"></span><u><span style="color: magenta;"> </span></u></span></span><span style="color: black;">2 cloves garlic</span></span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black;">1/2 cup of mayonnaise</span></span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black;">1/4 tbsp freshly squeezed lemon juice. (You can opt to leave this out if you are acid sensitive. My substitute is 1 tbsp of mustard.)</span></span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black;">Salt to taste</span></span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black;"><span style="color: magenta; font-family: "Courier New",Courier,monospace;">DIRECTIONS: </span></span></span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black;">Crush garlic however you chose. You can use the back of a knife or a garlic press. </span></span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: Arial,Helvetica,sans-serif; font-size: x-small;"><span style="color: red;">Tip:</span> Keep a small jar of pre-crushed garlic in a bit of oil in the refrigerator for quick and easy access. </span><span style="color: black; font-family: "Courier New",Courier,monospace; font-size: small;"> </span></span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: "Courier New",Courier,monospace; font-size: small;">In a small bowl, combine the mayonnaise, lemon juice, garlic and salt. </span></span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: "Courier New",Courier,monospace; font-size: small;">Whisk together rapidly, cover and set aside in the refrigerator. </span></span></span></span><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: large;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: "Courier New",Courier,monospace;">Served on <b>Gluten free burger rolls</b>.<span style="font-size: small;"> I purchase mine from Trader Joe's. The brand is Udi's and it's dairy-free as well.</span></span></span></span></span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMtaJlqMlfmSTdeHSHNKraMv9dijFQSvQf-h7vz8H4L-JjdVqKwzhIjGBwzUjc96h7obA_Ki7QaUsF5iCkVJMFyHfdVUT78GwgBO13FDRYsWaBIrB64iriXzsG9YaYZt7XA8S9_flo3G8/s1600/burger1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="506" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMtaJlqMlfmSTdeHSHNKraMv9dijFQSvQf-h7vz8H4L-JjdVqKwzhIjGBwzUjc96h7obA_Ki7QaUsF5iCkVJMFyHfdVUT78GwgBO13FDRYsWaBIrB64iriXzsG9YaYZt7XA8S9_flo3G8/s640/burger1.jpg" width="640" /></a></div><br />
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<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: "Courier New",Courier,monospace; font-size: small;">Cut bun horizontally. Spread bottom half with Aioli sauce. Place patty on top. Top with a simple toppings such as fresh cucumber slices, fresh red onion rings, lettuce, ketchup, a slice of cheese or more Aioli sauce. The choice is yours. </span></span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: "Courier New",Courier,monospace; font-size: small;"><br />
</span></span></span></span><br />
<span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: "Courier New",Courier,monospace; font-size: small;">To keep this Dairy free, eliminate the Aioli sauce and cheese. Once your meat is seasoned well, you will not need all those extras to have a delicious burger. </span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtH1j5mhOpPmbqXPH0AU0jNLn8dWlTTlj9XOKILvkt5UmrovJgrQPbikRHVizij8cQ9nxRrXzTK8n67xHJhFvLhcqBVfmu_6GD0P6YD3qzUAS0bDlLW3b3S6Bt35nIeroyqWbLMdxRq8/s1600/eat+serve+enjoy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="38" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtH1j5mhOpPmbqXPH0AU0jNLn8dWlTTlj9XOKILvkt5UmrovJgrQPbikRHVizij8cQ9nxRrXzTK8n67xHJhFvLhcqBVfmu_6GD0P6YD3qzUAS0bDlLW3b3S6Bt35nIeroyqWbLMdxRq8/s320/eat+serve+enjoy.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: "Courier New",Courier,monospace; font-size: small;"><span class="ingredient" itemprop="ingredients"><span class="name"><span style="color: black; font-family: "Courier New",Courier,monospace; font-size: small;"><br />
</span></span></span></span>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-89308773238422932482012-04-21T14:05:00.002-07:002012-05-09T18:03:05.542-07:00Gluten Free Cupcakes<div class="separator" style="clear: both; text-align: center;">I haven't baked in over 8 months due to the fact that I have been watching my diet and I'm off so many foods. Today I decided to give myself a treat ( and a little sugar rush) by baking some cupcakes. I decide to try out the gluten free cake mix I had sitting in the pantry. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZxy0-Rd9Jig8pBVFX1oK6Q5ESIxX2m5jazQpB8l0-4U9VVLnkHRVPC7oCkXJYveTbfocdoSyJxxmH0WX6b8DWan-JmVk3_LhPMJL5llrxfyxXEj7ekOUlf_malNLCP8u1Dm0yqw2vgY8/s1600/natural+simple+living+cupcake+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZxy0-Rd9Jig8pBVFX1oK6Q5ESIxX2m5jazQpB8l0-4U9VVLnkHRVPC7oCkXJYveTbfocdoSyJxxmH0WX6b8DWan-JmVk3_LhPMJL5llrxfyxXEj7ekOUlf_malNLCP8u1Dm0yqw2vgY8/s640/natural+simple+living+cupcake+2.jpg" width="640" /></a></div><br />
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<span style="font-size: large;"><span style="font-size: small;">I chose</span> <b>Gluten Free Dreams yellow cake mix by <span style="color: magenta;">Cherrybrook Kitchen</span>.</b> <span style="font-size: small;">It can be purchased at Whole Foods.</span></span><br />
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I followed the directions on the box except for one substitution. Instead of margarine I used vegetable oil in an attempt to keep it dairy free. I didn't want to alter it too much until I know just how the batter performs.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHd5-woMxESLp_4LPtsvqz2NexrTDc1rCnI3_rPlI7HWGRV7W41frJs8kSgEbNLY5n_Iw9Q_x0cop5WBdQ8_4A3uZOPyqN6Oiw5rtkpk2iSosJycte54bEoVrD_ELqGgBXkhWvOa-e-qs/s1600/natural+simple+living+cupcake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHd5-woMxESLp_4LPtsvqz2NexrTDc1rCnI3_rPlI7HWGRV7W41frJs8kSgEbNLY5n_Iw9Q_x0cop5WBdQ8_4A3uZOPyqN6Oiw5rtkpk2iSosJycte54bEoVrD_ELqGgBXkhWvOa-e-qs/s640/natural+simple+living+cupcake.jpg" width="640" /></a></div><br />
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<div style="color: magenta;"><span style="font-size: large;"><u>My verdict</u> </span></div><br />
I like it. It's very delicious. For a cake that does not contain eggs or butter, I was surprised at how flavorful it was. The texture resembled more like muffins but that can be because I didn't use margarine like the directions stated. <br />
I wanted to add vanilla extract to the batter but discovered that I'd run out of it. I was delighted that the batter didn't even need the extra flavor.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaaVk6fs3vx8ZsC7toAmAsA82gjqHeU6T0vJlI-Qk6Z9Ro4SUiCRFhoLpC43pt4ulqYff7xdRp-qrnZO_WdeokaXEWFUQ1QP2Jm0r9zZ1ywJWy2D4JToxZ5p4vq370RJhD88vRM_gGvk/s1600/natural+simple+living+cupcake4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaaVk6fs3vx8ZsC7toAmAsA82gjqHeU6T0vJlI-Qk6Z9Ro4SUiCRFhoLpC43pt4ulqYff7xdRp-qrnZO_WdeokaXEWFUQ1QP2Jm0r9zZ1ywJWy2D4JToxZ5p4vq370RJhD88vRM_gGvk/s640/natural+simple+living+cupcake4.jpg" width="640" /></a></div><br />
I also made a dairy free frosting but won't post the recipe as I found it to be just a bit too soft and it ran a bit before it set. I will keep experimenting with the frosting until I come up with the perfect balance. I, however, prefer the cake without the frosting and the added sugar and calories. <br />
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The next time I try this cake, I'll be adding lots of stuff to it. It's a good base. I can see it with brown sugar, nuts or even chocolate chips. Until next time.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtH1j5mhOpPmbqXPH0AU0jNLn8dWlTTlj9XOKILvkt5UmrovJgrQPbikRHVizij8cQ9nxRrXzTK8n67xHJhFvLhcqBVfmu_6GD0P6YD3qzUAS0bDlLW3b3S6Bt35nIeroyqWbLMdxRq8/s1600/eat+serve+enjoy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="38" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDtH1j5mhOpPmbqXPH0AU0jNLn8dWlTTlj9XOKILvkt5UmrovJgrQPbikRHVizij8cQ9nxRrXzTK8n67xHJhFvLhcqBVfmu_6GD0P6YD3qzUAS0bDlLW3b3S6Bt35nIeroyqWbLMdxRq8/s320/eat+serve+enjoy.jpg" width="320" /></a></div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-89784589696688872342012-02-03T07:51:00.002-08:002012-05-09T18:06:38.158-07:00Chicken + Dumpling Soup<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vqBJNnKqJD-p5vj2p_8h004dCorMPfEQLQqBeDKwOrFa4FN4vOrj86G6aYBs53XZmxW1xBDMZuQ4ErmBO-1HKA-OYEIL6nVyMzIx2YbbnksK2YstA4V778WR2ZIYeF7BAuchc1N0R8Y/s1600/chicken+dumplin+soup+1_edited-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_vqBJNnKqJD-p5vj2p_8h004dCorMPfEQLQqBeDKwOrFa4FN4vOrj86G6aYBs53XZmxW1xBDMZuQ4ErmBO-1HKA-OYEIL6nVyMzIx2YbbnksK2YstA4V778WR2ZIYeF7BAuchc1N0R8Y/s640/chicken+dumplin+soup+1_edited-1.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7cra5OCAawn4bfy_d2o16vAFlGpVjeIpFS0mhkdZirgCZzMhwcNfA-DqqEoDiHLzFopIPNY-4kf_UPgrIgAHaPkMjrzp_lhWMKjd-51b3RfaOmBjUSpnNpR_jox1Jr5FK8REuZSEe358/s1600/chicken+dumpling+soup_edited-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7cra5OCAawn4bfy_d2o16vAFlGpVjeIpFS0mhkdZirgCZzMhwcNfA-DqqEoDiHLzFopIPNY-4kf_UPgrIgAHaPkMjrzp_lhWMKjd-51b3RfaOmBjUSpnNpR_jox1Jr5FK8REuZSEe358/s640/chicken+dumpling+soup_edited-1.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqEiE9yDp5Tm89KnAQcnhPtdRA3C276qexhnlt9TNDkxRGnxZXcHAWdwxEkK7Ah3BcPZRu50LlwyeR5iU8Dc2v3mCnNdmx7NzsAQRYqT-VE_BV0cSnbXetLqeWjxBZfYOytBMdM8K9a3s/s1600/chicken+dumpling+soup2_edited-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqEiE9yDp5Tm89KnAQcnhPtdRA3C276qexhnlt9TNDkxRGnxZXcHAWdwxEkK7Ah3BcPZRu50LlwyeR5iU8Dc2v3mCnNdmx7NzsAQRYqT-VE_BV0cSnbXetLqeWjxBZfYOytBMdM8K9a3s/s640/chicken+dumpling+soup2_edited-1.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YWbF-pFc6iaYkm5AUpW68pTF_77wX4Kr4fPcSGV3jfKKyFiW6tYniHH3Hu0MKBkyF1KECxUUhSm9jB_th4mXQaNcfFRX_GLg43eKI4ca3KWmClevpYSDE-4asUbmSRZ_Pq48iY4-i0s/s1600/chicken+dumpling+soup3_edited-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YWbF-pFc6iaYkm5AUpW68pTF_77wX4Kr4fPcSGV3jfKKyFiW6tYniHH3Hu0MKBkyF1KECxUUhSm9jB_th4mXQaNcfFRX_GLg43eKI4ca3KWmClevpYSDE-4asUbmSRZ_Pq48iY4-i0s/s640/chicken+dumpling+soup3_edited-1.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; color: purple; text-align: center;"><u>INGREDIENTS</u></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">1 12oz can chicken stock</div><div class="separator" style="clear: both; text-align: center;">3 cups water </div><div class="separator" style="clear: both; text-align: center;">1 lb chicken</div><div class="separator" style="clear: both; text-align: center;">6oz andouille sausage (sliced)</div><div class="separator" style="clear: both; text-align: center;">1 small sweet potato (diced)</div><div class="separator" style="clear: both; text-align: center;">Chopped scallions</div><div class="separator" style="clear: both; text-align: center;">1/4 cup peas and carrots mix</div><div class="separator" style="clear: both; text-align: center;">3 tbsp chicken boullion soup mix</div><div class="separator" style="clear: both; text-align: center;">pepper to taste</div><div class="separator" style="clear: both; text-align: center;"> Dumplings</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; color: purple; text-align: center;"><u>DIRECTIONS</u></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Clean, cut and season chicken. </div><div class="separator" style="clear: both; text-align: center;">In pot, add chicken and fry for 5 minutes stirring constantly to avoid sticking or burning. You can use a little oil if you wish but I prefer not to. </div><div class="separator" style="clear: both; text-align: center;">Add chicken stock and bring to a boil.</div><div class="separator" style="clear: both; text-align: center;">Combine all the ingredients and let cook for 30 minutes</div><div class="separator" style="clear: both; text-align: center;">Add dumplings to pot lastly and cook for 5-7 minutes. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">For dumplings, a simple way to make it is to use Bisquick mix and follow the directions on the box.If you are gluten sensitive, there are several gluten free pancake mixes that will work well. I like to add spices and a bit of sugar to mine to make it more flavorful. </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-84792555656490621302012-01-24T12:44:00.001-08:002012-04-20T16:39:11.088-07:00Potato Chips - A Great Mid - Afternoon Snack<div class="separator" style="clear: both; text-align: center;"></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEcarP54Jkp7zFEhPpr5WCi2W1_EpDdTQErpIjZ2QljRYu7dNLBLbDAP6E_KiwcVFjf_6RYyPpD4lvURCjS__1vBwC3zS1DPAg0E-8hSIVxsyZJIF-utO7olBZqPTRqjrQBQILCnSDt2c/s1600/DSC_06261-+potatochip_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEcarP54Jkp7zFEhPpr5WCi2W1_EpDdTQErpIjZ2QljRYu7dNLBLbDAP6E_KiwcVFjf_6RYyPpD4lvURCjS__1vBwC3zS1DPAg0E-8hSIVxsyZJIF-utO7olBZqPTRqjrQBQILCnSDt2c/s640/DSC_06261-+potatochip_1.jpg" width="640" /></a></div><br />
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When most people think of potato chips, they automatically think 'unhealthy', but for me, potato chips serve as a great mid-afternoon snack. Living with GERD, potato or potato chips are an easy option for me. It digest easily and gives me an energy boost. Best of all it provides me with potassium, magnesium, phosphorus and zinc, minerals that PPIs can block the body from absorbing.<br />
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I prefect kettle cooked chips, the ones with the blue, sweet and russet potatoes combination. When selecting them I look for chips that are cooked with Olive Oil -which is a heart healthy fat-, contains very low sodium and 0 trans fat. The key to eating snacks such as potato chips is to eat it with moderation. Stick to the suggested serving size on the label and eat them with another healthy food like hummus.Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-67867282394800092622012-01-19T19:48:00.000-08:002012-01-19T19:48:03.791-08:008 foods for a healthy heart<div style="color: black; text-align: center;"><span style="font-size: large;"><span style="text-decoration: underline;"><span style="font-weight: bold;"></span></span></span>Lets face it, without our heart, we'd be ...well...dead. With daily cardio exercise and eating the right foods, we can keep our heart healthy. Here are a few super-foods that with regular consumption, will keep your heart happy, healthy and ticking. </div><div style="color: black;"><span style="font-size: large;"><u><b>BERRIES</b></u></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk74ZZWaiHLCYb25Z6h85Ts3fau_kinslCsoerIdwa-2AcgC0tSZVLItmNZo91X7sdD46m2QnIRi8MUNonLtZ46TMpjif6sRLwDvyW4SzIXv9ERGQXNn_lO7jCfZBrmegk99NTLe0Qtbo/s1600/E11007_Limoncello_Mixed_Berries_lg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk74ZZWaiHLCYb25Z6h85Ts3fau_kinslCsoerIdwa-2AcgC0tSZVLItmNZo91X7sdD46m2QnIRi8MUNonLtZ46TMpjif6sRLwDvyW4SzIXv9ERGQXNn_lO7jCfZBrmegk99NTLe0Qtbo/s320/E11007_Limoncello_Mixed_Berries_lg.jpg" width="320" /></a></div><br />
Berries, such as raspberries, strawberries or blue berries are full of anti-inflammatories, which reduce your risk of heart disease and cancer. Black berries and blue berries are especially wonderful for vascular health.<br />
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<b> <u><span style="font-size: large;">SPINACH</span></u></b><br />
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With a high content of lutein, folate, potassium and fiber spinach can help keep your heart in good shape. Eat 2-3 servings of vegetables daily to ensure you body is getting the desired amount of nutrients.<br />
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<span style="font-size: large;"><u><b>SALMON</b></u></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3skL8WruZqFj8l27AWjwfPH48LyInS6hBrIGKY4mm_bbnBb8375JujoT9B9wQylzg3wo1mQTXjX1XpgSXnlg3Bm7dPssWTeR1oyxrYEEeqIpOQZvGddkNL91_Ytmz7wzH-thC2UXl_mc/s1600/Salmon+Fillets.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3skL8WruZqFj8l27AWjwfPH48LyInS6hBrIGKY4mm_bbnBb8375JujoT9B9wQylzg3wo1mQTXjX1XpgSXnlg3Bm7dPssWTeR1oyxrYEEeqIpOQZvGddkNL91_Ytmz7wzH-thC2UXl_mc/s320/Salmon+Fillets.jpg" width="268" /></a></div><br />
Rich in omega-3 fatty acids, salmon can help to reduce blood pressure and prevent clotting. Eating 2 servings a week may help to reduce your risk of dying of a heart attack by up to one-third. Salmon contains the powerful antioxidant carotenoid astaxanthin. Choose wild caught salmon instead of farm raised, which can be packed with pesticides and heavy metals.<br />
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<u><span style="font-size: large;"><b>AVOCADO</b></span></u><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn8Ql09X8C5fYMGwrkJyzOLJ9fnVfOVR_Klxodbt783Zn-t4OhdaMYwoOawwsZrVbqYB1nEyExfizs9b-YQLFMb04CPTmDK1NhVO_vJVneANu6UTAWzF-CMPjTOyJwxDmIn2ohfGkBWFk/s1600/Avocado-for-Skin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn8Ql09X8C5fYMGwrkJyzOLJ9fnVfOVR_Klxodbt783Zn-t4OhdaMYwoOawwsZrVbqYB1nEyExfizs9b-YQLFMb04CPTmDK1NhVO_vJVneANu6UTAWzF-CMPjTOyJwxDmIn2ohfGkBWFk/s320/Avocado-for-Skin.jpg" width="320" /></a></div><br />
Packed with monosaturatede fat, avocados can help to lower your LDL cholesterol levels while raising the amount of HDL cholesterol in your body. Avocados allow the absorption of beta-carotene and lycopene which are essential for heart health. <br />
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<u><span style="font-size: large;"><b>OLIVE OIL</b></span></u><br />
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With very high levels of monosaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. <br />
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<u><span style="font-size: large;"><b>LEGUMES</b></span></u><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWJAUDYL1aaNiHiDlp-1OAlR9aWl6h4h0LEBdsSVnJYzGtWdkWsIGokWHEQ380c9Qxtd6Tpd0e4pBWuYUabz7C_q7-3m4FtrC9jg9-DXidQxh_uyXms1uTmDMbA3JMHs1oiZMUrZuxTc/s1600/1307148630989.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWJAUDYL1aaNiHiDlp-1OAlR9aWl6h4h0LEBdsSVnJYzGtWdkWsIGokWHEQ380c9Qxtd6Tpd0e4pBWuYUabz7C_q7-3m4FtrC9jg9-DXidQxh_uyXms1uTmDMbA3JMHs1oiZMUrZuxTc/s320/1307148630989.jpg" width="320" /></a></div><br />
Legumes such as chickpeas and lentils are packed with omega-3 fatty acids, calcium and soluble fiber. <br />
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<span style="font-size: large;"><u><b>NUTS</b></u></span><br />
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Walnuts are packed with omega-3 fatty acids. Almonds and macadamia nuts are loaded with mono and polyunsaturated fat. Great for your heart. <br />
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<span style="background-color: lime;"><b><span style="font-size: large;"><span style="background-color: white;"><u>OATMEAL</u></span></span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRZLrD_p8B-jEfDzUoh_NZyoiO1cmaCuLpe1FSL261jKAWtdhFEYF99pKfzBiWF_mCjWFUakLc71BzsDpMhfOlWxVgCRmSG-MZ_wMGOogahi5Rg7_uQrIMjs95u0e7dyffvxrewI5Mb8/s1600/oatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRZLrD_p8B-jEfDzUoh_NZyoiO1cmaCuLpe1FSL261jKAWtdhFEYF99pKfzBiWF_mCjWFUakLc71BzsDpMhfOlWxVgCRmSG-MZ_wMGOogahi5Rg7_uQrIMjs95u0e7dyffvxrewI5Mb8/s320/oatmeal.jpg" width="320" /></a></div><br />
Full of omega 3 fatty acids, folate and potassium, this mega rich food can lower levels of bad cholesterol and helps keep arteries clear. Instead of the instant kind, select steel cut oats.<br />
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Be sure to include these eight super-foods into your diet daily to enjoy all the benefits they offer. Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-84067498057098210432012-01-14T18:09:00.002-08:002012-05-09T18:07:14.218-07:00Gluten Free Pasta + Andouille Sausage Salad<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>I cooked my first gluten free pasta dish last Sunday and it was delicious. It's so much fun experimenting with this stuff. There are a lot of things I do not eat right now so it can be challenging to create a dish that is tasty. I do miss cheese as I haven't had it in almost 5 months but thankfully, I love lite pasta salads. This one is a classic and I made it the same way I would if I were using wheat pasta....well except for the cheese and lots of hot pepper. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_zXSoh75z3sU_AiVdc9BRItv_TOwSxZReNJnu3yKuwvWFA0ErjnWuFNtIC5cLJWDrr1c7AEjC-ZGIh8OpcvwMc9EgcPBR4I5XpvW-Nx1NIUCcdexAnQbiltAKCxbGSZLnqykI5bfBjI/s1600/Pasta2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_zXSoh75z3sU_AiVdc9BRItv_TOwSxZReNJnu3yKuwvWFA0ErjnWuFNtIC5cLJWDrr1c7AEjC-ZGIh8OpcvwMc9EgcPBR4I5XpvW-Nx1NIUCcdexAnQbiltAKCxbGSZLnqykI5bfBjI/s640/Pasta2.jpg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi77NfW6Yn3TRzutOVpyItxy-79fW0PNav4Vmm8UNs10NKxuRkgXQeDCNXsFjiWyeVLrMyzxYxd4DKe_T6M8tVWXfgoFMOezHd5cwDavpU7JBcnvfwyuhwhjHJEWdQjxH0Vzfg3DZM-Xso/s1600/pasta5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi77NfW6Yn3TRzutOVpyItxy-79fW0PNav4Vmm8UNs10NKxuRkgXQeDCNXsFjiWyeVLrMyzxYxd4DKe_T6M8tVWXfgoFMOezHd5cwDavpU7JBcnvfwyuhwhjHJEWdQjxH0Vzfg3DZM-Xso/s640/pasta5.jpg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9r6vjw0trOquwQKNpeisX_Im3eOqcSjhpbTHeFQl6GznbEy7DtWHSjXGTZcL1adMtUdAU4FXLdM-EI6aLAspMDizMBgfFC2Sqnbl4qA209LKNBUiMagBfQEm-v_g4AcSRU9YI1Er7Pbw/s1600/Pasta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9r6vjw0trOquwQKNpeisX_Im3eOqcSjhpbTHeFQl6GznbEy7DtWHSjXGTZcL1adMtUdAU4FXLdM-EI6aLAspMDizMBgfFC2Sqnbl4qA209LKNBUiMagBfQEm-v_g4AcSRU9YI1Er7Pbw/s640/Pasta.jpg" width="640" /></a></div><br />
<span style="font-size: large;">Recipe after the jump</span><br />
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</div><div class="MsoNormal" style="color: purple;"><u>INGREDIENTS</u></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">1 lb Gluten free rotini pasta</div><div class="MsoNormal">12 oz Sweet/spicy andouille sausage</div><div class="MsoNormal">1 cup sliced sweet peppers</div><div class="MsoNormal">1 cup shredded carrots</div><div class="MsoNormal">1/8 cups Scallions</div><div class="MsoNormal">2 tbsp powdered Bouillons</div><div class="MsoNormal">4 tbsp Olive oil</div><div class="MsoNormal">1 cup Brussel sprouts </div><div class="MsoNormal">1 chopped onions</div><div class="MsoNormal">Pepper to taste</div><div class="MsoNormal">2 tbsp chopped fresh basil</div><div class="MsoNormal">1 tbsp dried oregano</div><div class="separator" style="clear: both; text-align: center;"></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-6sI0nPaObyw8rdZBLiqJKtZPp62L7eKdJEW6VyxOjKbowPkcuAwy_43qNQgW0jAdXcxacYqho4-g_7pb3LrW8vuCTKVkZUm7KqzKZjldi4BPpWLcWCaJ2KWRkdeMcKVvLJ02OQKor4/s1600/DSC_0178.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-6sI0nPaObyw8rdZBLiqJKtZPp62L7eKdJEW6VyxOjKbowPkcuAwy_43qNQgW0jAdXcxacYqho4-g_7pb3LrW8vuCTKVkZUm7KqzKZjldi4BPpWLcWCaJ2KWRkdeMcKVvLJ02OQKor4/s640/DSC_0178.JPG" width="640" /></a></div><div class="MsoNormal"> </div><div class="MsoNormal" style="color: purple;"><u>DIRECTIONS</u></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Cook rotini pasta following directions on the package.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Drain and set aside.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Blanch brussel sprouts. Drain, slice in half. Set aside. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Heat 2 tablespoons of olive oil in skillet. Add sausage and fry for 3 minutes.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Add peppers, onions, brussel sprouts and 1/2 teaspoon oregano to sausage. Allow to cook for 5 minutes, stirring frequently to prevent burning. Add carrots and cook for an additional 5 minutes.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35HAkDnNroWQY9ZMRgd2bYUEVv7yvdHavMB1kU1BU30NdpwFR61nl3o-AyXYVxtIq2oSlECDGGAac7PKra73sKiewwofE6hNQbSjuzV5BIUar7UsbX6Xop3TtBnn9X2nT2cqRfIjq35s/s1600/pasta3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj35HAkDnNroWQY9ZMRgd2bYUEVv7yvdHavMB1kU1BU30NdpwFR61nl3o-AyXYVxtIq2oSlECDGGAac7PKra73sKiewwofE6hNQbSjuzV5BIUar7UsbX6Xop3TtBnn9X2nT2cqRfIjq35s/s640/pasta3.jpg" width="640" /></a></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">Combine sausage and vegetables with pasta in skillet. Add bouillons, pepper, the remaining oregano.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Drizzle 2 tablespoon olive oil onto pasta and fry for 2 minutes. Add scallions and fresh basil. Stir to distribute evenly. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Serve hot. You can grate fresh parmesan cheese on top if it’s your preference. </div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM8fd5UAjExAmuCI8WIros33ThEKH0eDUBQtEQs8ZRPIETv1ey4zDI_9m6bqDZBj_oICMViw-tHczOpSz2dHZv-1YhsAkmZF5xbIt8EN1d1i0lT8J8F8jZzeSegGFXf-bwFRvQNfhAokE/s1600/Pasta1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM8fd5UAjExAmuCI8WIros33ThEKH0eDUBQtEQs8ZRPIETv1ey4zDI_9m6bqDZBj_oICMViw-tHczOpSz2dHZv-1YhsAkmZF5xbIt8EN1d1i0lT8J8F8jZzeSegGFXf-bwFRvQNfhAokE/s640/Pasta1.jpg" width="640" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I must add that I like the gluten free pasta. It was a brown rice pasta and I really didn't know what to expect. I've read reviews that rice pastas are usually soggy and break apart easily. This one held its shape pretty well and as for the texture, it wasn't gummy just a little softer than wheat pasta. The texture reminded me a bit of egg noodles. </div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com1tag:blogger.com,1999:blog-1167099349274326948.post-87165822125437572042012-01-11T16:38:00.003-08:002012-05-09T18:07:32.275-07:00Breakfast - Cranberry Honey Granola<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7M_mBrq-0crRfhyphenhyphenp1MpYT8Fxnwmz1km7zWJCWpafjFhr2sOqXwykJzhVwJDUmnHKVVuDET2nTE4Z739EkfANptaxpRjRxP18PfukdsbrHhsLk0I7t7-6ts5wWoJaTCQELuRsWvaf1Hc/s1600/breakfast-granola2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7M_mBrq-0crRfhyphenhyphenp1MpYT8Fxnwmz1km7zWJCWpafjFhr2sOqXwykJzhVwJDUmnHKVVuDET2nTE4Z739EkfANptaxpRjRxP18PfukdsbrHhsLk0I7t7-6ts5wWoJaTCQELuRsWvaf1Hc/s640/breakfast-granola2.jpg" width="640" /></a></div>This is one of my favorite breakfast meals. If you want to try a granola breakfast, you can buy a variety of granola cereals from an organic market or you can make your own. It provides you with fiber, keeps you full and taste yummy. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmd-PAUhT7bbgJ9iJ-7HzOuI40PY7GFE1HtWXTUAGLOuI4XCcGP5EVUdiTpws7ilaOAWjtuqWttDyo3i9iwJOPzCT1BdXYw41-fe9i__kBywSpLmvBkRv1YIKjE1FuKTxur2qLWQtnmIg/s1600/breakfast-granola3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmd-PAUhT7bbgJ9iJ-7HzOuI40PY7GFE1HtWXTUAGLOuI4XCcGP5EVUdiTpws7ilaOAWjtuqWttDyo3i9iwJOPzCT1BdXYw41-fe9i__kBywSpLmvBkRv1YIKjE1FuKTxur2qLWQtnmIg/s640/breakfast-granola3.jpg" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzGQaqYdrX0K3UGnMQh9D8IHnUA8szpWOkmIYoOO1K1du2dUOlaEc4X-XvTeIhLI0ZTONKKunMFRAH7eHSdllOo_lh0CNsxgqqBOcHL6adb5b4T25FxQ-Q4rBs8VYmLcKnZYhpsaporNI/s1600/breakfast-granola1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzGQaqYdrX0K3UGnMQh9D8IHnUA8szpWOkmIYoOO1K1du2dUOlaEc4X-XvTeIhLI0ZTONKKunMFRAH7eHSdllOo_lh0CNsxgqqBOcHL6adb5b4T25FxQ-Q4rBs8VYmLcKnZYhpsaporNI/s640/breakfast-granola1.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhngB3PFZg7Uetm09SCA14ys6plkZtBRC2BjawkxgDibltpavAgk6Ew6Co6-sNjBJPFC4bynyhl-JI99fPvEFRlHESC6gvs3oCtraxeCp5lh82QcHuXzuWx0xUQo8mSgifJqxFXIOQtJHs/s1600/breakfast-granola_edited-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhngB3PFZg7Uetm09SCA14ys6plkZtBRC2BjawkxgDibltpavAgk6Ew6Co6-sNjBJPFC4bynyhl-JI99fPvEFRlHESC6gvs3oCtraxeCp5lh82QcHuXzuWx0xUQo8mSgifJqxFXIOQtJHs/s640/breakfast-granola_edited-1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cranberry Honey Granola served with Almond milk</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: center;"><b><span style="font-size: small;">Granola Recipe after the Jump </span></b></div><div class="separator" style="clear: both; text-align: center;"><br />
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I used gluten free oats to make mine. You can purchase it from Trader Joe's or Whole Foods.<br />
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</div><div class="separator" style="clear: both; color: purple; text-align: justify;"><u>INGREDIENTS</u></div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">2 cups certified gluten-free oats</div><div class="separator" style="clear: both; text-align: justify;">1/2 cup roasted cashews ( lightly salted)</div><div class="separator" style="clear: both; text-align: justify;">1 cup dried Cranberries</div><div class="separator" style="clear: both; text-align: justify;">1/3 cup Demerara Brown Sugar</div><div class="separator" style="clear: both; text-align: justify;">1/8 cup Canola Oil</div><div class="separator" style="clear: both; text-align: justify;">1/2 cup honey</div><div class="separator" style="clear: both; text-align: justify;">1/2 cup flax seeds</div><div class="separator" style="clear: both; text-align: justify;">1 tsp Madagascar Bourbon Vanilla</div><div class="separator" style="clear: both; text-align: justify;"><br />
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</div><div class="separator" style="clear: both; text-align: justify;"><u><span style="color: purple;">DIRECTIONS: </span></u></div><div class="separator" style="clear: both; text-align: justify;"><br />
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<tr align="justify"><td>Pre- heat oven to 300 degrees F</td><td><br />
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<tr align="justify"><td>In a large bowl stir together the oats, cashews, cranberries, flax seeds and sugar.</td><td><br />
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</div><div class="separator" style="clear: both; text-align: justify;">In a separate bowl, combine the honey, oil and vanilla. Mix.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Drizzle over the dry ingredients, stirring to coat evenly.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Spread onto an un-greased cookie sheet. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Bake for 30 minutes, stirring every 10 minutes to allow even toasting. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Cool completely. Store in an air tight container. Granola will become crunchier as it cools.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; color: purple; text-align: justify;"><u>USES</u></div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Snacks or cereal. </div><div class="separator" style="clear: both; text-align: justify;"><br />
</div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com1tag:blogger.com,1999:blog-1167099349274326948.post-17293035618812979072012-01-10T12:03:00.000-08:002012-01-10T17:43:07.663-08:00Today's Lunch<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>I love having freshly cooked meals in the middle of the the day so even though I was busy I took a few minutes at lunch time today to cook. Perhaps it was a bit of holiday nostalgia but I felt like having cranberry walnut rice. It is a less rich version of the one I usually make but it did the trick. I felt a bit like it was Christmas again. I will post the recipe for the rice soon. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeYMIicyrKaeYzzO66IKdbQ6cApsPxKOPo5AfFIGZsDewivSLFCkc4S6-Q87GrPzCfNPVA-w9MNi_4Hxb7_qL9zpFAL-fqQiEfeCDNegWE6_hU6878xJa-DU_La4q0LQdcuVOQAr6S8Q/s1600/lunch.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeYMIicyrKaeYzzO66IKdbQ6cApsPxKOPo5AfFIGZsDewivSLFCkc4S6-Q87GrPzCfNPVA-w9MNi_4Hxb7_qL9zpFAL-fqQiEfeCDNegWE6_hU6878xJa-DU_La4q0LQdcuVOQAr6S8Q/s640/lunch.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cranberry walnut rice served with roasted chicken and simple garden greens. </td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMz4Edfc-DYZVEIc4YqwPWm4wkdjLx-Ynwylri7x3FEGlLMPw3kx7rKOx-OBR4km3kNUgpNEKF1rfySGrYUNXG8GEK1fLjYxaWQ2ylbZqnnPqdt1tgFe_6XF6tl82wsIp3TcIM06Yb4s/s1600/lunch1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMz4Edfc-DYZVEIc4YqwPWm4wkdjLx-Ynwylri7x3FEGlLMPw3kx7rKOx-OBR4km3kNUgpNEKF1rfySGrYUNXG8GEK1fLjYxaWQ2ylbZqnnPqdt1tgFe_6XF6tl82wsIp3TcIM06Yb4s/s640/lunch1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table>I also deviated from my workout schedule and did a 3 mile walk this morning. I'll have something light for dinner. I need to lose 10 lbs by the end of February. Well back to work I go.Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-6052978200736526292012-01-09T10:40:00.000-08:002012-01-09T10:40:39.203-08:00Weekly Workout Schedule<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrgj8YSKrWhlomoKWvk5ADZiUS4AIxYnDMHZ8MErL0R0hbLw3eMfiFlSczdVOl5bOn4nOJ2-_I47cpsbg_XU3FWjCOZgtNDTDnGElcPSvAUFLKZufhANHgSWuhF8K4ylajuyJNs5rq8I/s1600/workout+schedule_edited-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrgj8YSKrWhlomoKWvk5ADZiUS4AIxYnDMHZ8MErL0R0hbLw3eMfiFlSczdVOl5bOn4nOJ2-_I47cpsbg_XU3FWjCOZgtNDTDnGElcPSvAUFLKZufhANHgSWuhF8K4ylajuyJNs5rq8I/s640/workout+schedule_edited-1.jpg" width="512" /></a></div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-43461316290464500542012-01-08T09:28:00.002-08:002012-05-09T18:07:50.523-07:00NOT YOUR AVERAGE CHICKEN SOUP I love soups. As a woman with a hectic schedule, I'm always looking for ways to conserve time when preparing meals. Soup is such a perfect dish for me because it's a balanced meal, supplying me with carbohydrates, protein, vegetables and water. It's wonderful on a cold day and you can store it in the refrigerator and simply heat when ready to eat.<br />
This soup is a deviation from the normal chicken soup that you're accustomed to. Whenever I have a rotisserie chicken, I use the back, wings and legs of the chicken to make this soup. It's light, yet filling and oh sooo yummy.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtb8qnNsO_KPKoV-mHvWscHqDfSntDHrVyGNykkyqKyJTu0F372pEE_uElj6AVnSGKLul2I1UJ1wEmo7MBHlsi036hzLy3jzoNEXClO0vK7MZv579l4KO4QOCOjISdJFlbpwd-HThhUQY/s1600/chicken+soup2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtb8qnNsO_KPKoV-mHvWscHqDfSntDHrVyGNykkyqKyJTu0F372pEE_uElj6AVnSGKLul2I1UJ1wEmo7MBHlsi036hzLy3jzoNEXClO0vK7MZv579l4KO4QOCOjISdJFlbpwd-HThhUQY/s640/chicken+soup2.jpg" width="640" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMxmw2dbqTeqIMWjSAKbZQ9XcEu47KiLXDJLyt4tci5Rph9-JUGUpPe551AV8hmgFtd0ga3gyP8OASTXeaWtvggJPaLoExfmEfuQVf8nj-7C-LZ6abFJ0T2Ora8N4SlsEGWOnCdsDEIm4/s1600/chicken+soup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMxmw2dbqTeqIMWjSAKbZQ9XcEu47KiLXDJLyt4tci5Rph9-JUGUpPe551AV8hmgFtd0ga3gyP8OASTXeaWtvggJPaLoExfmEfuQVf8nj-7C-LZ6abFJ0T2Ora8N4SlsEGWOnCdsDEIm4/s640/chicken+soup.jpg" width="640" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl58mlSaoToSXhQoFBx6vTC72bWYGVBtj0zA-GIDXXi3oIdTPAOdMLgTgWS8T8Pq4mFYR8FIJQGOb8Mh755JfxduzZMxjvlvPKacxYm3bTg2LuDeIQOP0Sxf8wOQJdwrZNFCEvu8jlPts/s1600/chicken+soup+carrots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl58mlSaoToSXhQoFBx6vTC72bWYGVBtj0zA-GIDXXi3oIdTPAOdMLgTgWS8T8Pq4mFYR8FIJQGOb8Mh755JfxduzZMxjvlvPKacxYm3bTg2LuDeIQOP0Sxf8wOQJdwrZNFCEvu8jlPts/s640/chicken+soup+carrots.jpg" width="640" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfxTx45AsB6EP6Cvj1JEvgCcpIp4egPwXd6YV0qxPkfm4GFqEMP6xSbSERU3iTkpyizROfvf9NLXeFAvax4mIVT6u-eNMf5XU3ctX0z1x-hlM6z_ISrW-JuL0wNquYguBs3jPzWy6iIm4/s1600/chicken+soup+with+bread.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfxTx45AsB6EP6Cvj1JEvgCcpIp4egPwXd6YV0qxPkfm4GFqEMP6xSbSERU3iTkpyizROfvf9NLXeFAvax4mIVT6u-eNMf5XU3ctX0z1x-hlM6z_ISrW-JuL0wNquYguBs3jPzWy6iIm4/s640/chicken+soup+with+bread.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="color: black;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></span></i></td></tr>
</tbody></table> <b>RECIPE AFTER THE JUMP </b><br />
<b><span style="font-size: large;"><span style="font-family: "Courier New",Courier,monospace;"> </span></span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IeewAvJ2HY3jALV53oTpMVh455YSn6kRL34F4KYEYZRLuNDw-mc2VQW1WOHTmXP6BGOT57Pvumi6AeWw_Rfq1CNNbXtcnFi6C9SPz-5wCqBtbIj0f3xBIeVwoOsOLxKcqWuf44TkjLc/s1600/chicken+soup3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4IeewAvJ2HY3jALV53oTpMVh455YSn6kRL34F4KYEYZRLuNDw-mc2VQW1WOHTmXP6BGOT57Pvumi6AeWw_Rfq1CNNbXtcnFi6C9SPz-5wCqBtbIj0f3xBIeVwoOsOLxKcqWuf44TkjLc/s640/chicken+soup3.jpg" width="640" /></a></div><br />
<div style="color: purple;"><u><b>INGREDIENTS</b></u></div><br />
1/2 lb cooked chopped chicken ( I used a rotisserie chicken )<br />
1 cup sliced carrots<br />
1 cup diced sweet potatoes ( I use Guyana sweet potatoes)<br />
1/2 cup corn kernels <br />
1/4 cup celery<br />
4 cups sodium free organic chicken broth <br />
4 whole cloves garlic<br />
4 tsp spoon onion soup mix<br />
4 tsp beef or chicken soup mix<br />
Scallions<br />
Pepper to taste<br />
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Note: All organic ingredients. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMz4koKH1tFdr341Bce4-2gUbK278Y5lJL38ZHaYdqQm4xF6bqocMiWsnF7SuLJxUnrKskz5au_T_rPhSPHcvRD5kdflA5PqFl-xcqNxssR952kU3S68gkgrx_ToMR44ay3XG4KX3UAe4/s1600/chicken+soup+sweet+potato.jpg" imageanchor="1"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMz4koKH1tFdr341Bce4-2gUbK278Y5lJL38ZHaYdqQm4xF6bqocMiWsnF7SuLJxUnrKskz5au_T_rPhSPHcvRD5kdflA5PqFl-xcqNxssR952kU3S68gkgrx_ToMR44ay3XG4KX3UAe4/s640/chicken+soup+sweet+potato.jpg" width="640" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; color: purple; text-align: justify;"><u><b>DIRECTIONS</b></u></div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"> Gather all your ingredients together.</div><div class="separator" style="clear: both; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;">Add diced sweet potatoes + carrots to 2 cups of water.</div><br />
Cook for 15 minutes <br />
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Add the rest of the ingredient to the pot and bring to a boil<br />
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Let cook for 30 minutes. Using spoon, crush pieces of sweet potato and garlic. The sweet potato thickens the soup while adding a delicate sweetness. Crushing the garlic releases flavor.<br />
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Turn heat down and let simmer for an additional 15 minutes or until soup thickens to your liking.<br />
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<span style="font-family: "Times New Roman"; font-size: 12pt;">Serve hot with bread. A slice of Gluten free bread accompanied mine.</span><br />
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</div><div class="separator" style="clear: both; text-align: justify;">This soup will probably be my lunch for a few days this week. It is low in fat and calories and will help me to keep within my daily calorie count. I used all organic ingredients.</div><div class="separator" style="clear: both; text-align: justify;"><br />
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</div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com1tag:blogger.com,1999:blog-1167099349274326948.post-85194177068997367432012-01-06T18:55:00.000-08:002012-01-06T18:55:36.966-08:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQ9kh_KnvaINlgswgc0yIasbcUFbuNQLTX5HC4swA3oUvlai-3DOx7MJDWwwTlH2_YJF_4M1kWuDTBUzCDrwgqLi0jjs1EoScSVOmtOnDKEXDapTezoOryU_GkvDhxzn4k9zBezeWVXE/s1600/quote_edited-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQ9kh_KnvaINlgswgc0yIasbcUFbuNQLTX5HC4swA3oUvlai-3DOx7MJDWwwTlH2_YJF_4M1kWuDTBUzCDrwgqLi0jjs1EoScSVOmtOnDKEXDapTezoOryU_GkvDhxzn4k9zBezeWVXE/s1600/quote_edited-1.jpg" /></a></div>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0tag:blogger.com,1999:blog-1167099349274326948.post-20428755722011683572012-01-05T20:09:00.000-08:002012-01-19T19:58:35.314-08:00ORGANIC<span style="font-size: large;">What is Organic?</span><br />
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<b>Organic foods</b> are foods that are produced using methods that do not involve modern synthetic inputs such as synthetic <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Pesticides" title="Pesticides">pesticides</a> and <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Chemical_fertilizers" title="Chemical fertilizers">chemical fertilizers</a>, do not contain <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Genetically_modified_organisms" title="Genetically modified organisms">genetically modified organisms</a>, and are not processed using <a href="http://en.wikipedia.org/wiki/Irradiation" title="Irradiation">irradiation</a>, industrial solvents, or chemical <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Food_additives" title="Food additives">food additives</a>.<br />
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<span style="font-size: large;"> Why Organic?</span><br />
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<ul><li><b>Better environment.</b> Organic farms do not consume or release synthetic pesticides into the environment—some of which have the potential to harm soil, water and local terrestrial and aquatic wildlife. Organic farms are better than conventional farms at sustaining diverse ecosystems, <i>i.e.</i>, populations of plants and insects, as well as animals. When calculated per unit area, organic farms use less energy and produce less waste, <i>e.g.</i>, waste such as packaging materials for chemicals.</li>
<li><b>It Reduces Health Risks</b>. With artificially prepared market produce such as vegetables, fruits, and meat, the individual ingesting them are subject to all the pesticides and artificial drug enhancers that were used. Some of these harmful chemicals embed in the produce and may not be properly cleansed until cooking. Organically prepared meat and produce are grown without the chemicals, pesticides and the like which would have been created to kill pests thereby reducing the risk of unwanted illness. Common illnesses that occur with chemicals accidentally ingested are related to the gastrointestinal tract.</li>
<li><b>Greater nutrition</b>. Organic foods retain the natural amount of nutritive value that they should ideally be containing. As opposed to artificially processed foods, these organic foods have not yet been subjected to the different processing methods which transform the original food product into several forms. Changing its structure, and applying heat to these organic foods, as well as with simple slicing, would cause a part of the nutrient value to disintegrate and be lost in the whole process. </li>
</ul> Whatever your reasons for wanting to go organic, there is no doubt that eating an organically healthy diet will impact our lives in a great way. I grew up on organic foods and I can personally attest to the fact that it is more flavorful than non-organic foods. Especially when the fruits and vegetables are left to fully ripen on the tree or vine. <br />
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<span style="font-size: x-small;"> Sources: Wikipedia.org. Online health magazine</span><br />
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<a href="http://en.wikipedia.org/wiki/Organic_food#cite_note-0"></a>Natural Simple Livinghttp://www.blogger.com/profile/06225994994171808508noreply@blogger.com0